Nourishment You Can Feel

Custom meal plans + food bundles made to match your healing goals
Personalized Nourishment for:

  • Postpartum recovery

  • Autoimmune healing

  • Chronic health conditions

  • Anyone craving deeply supportive food

Healing with food when you need it most.

You know food is key to your healing, but figuring out what to eat (and how to actually make it) can feel like a full-time job. That’s where I come in.

I take your dietary needs—postpartum recovery, autoimmune protocols, elimination diets, or the deep desire to feel better in your body—and turn them into meals that are both deeply nourishing and wildly delicious.

Here’s how we can work together:
✨ Prepared food bundles that meet your moment (pickup or delivery)
✨ Custom meal plans with option for me to do the food prep tailored to your life and your health practitioner’s guidance

With 14 years of experience crafting healing meals (and navigating my own autoimmune path), I bring functional nutrition and kitchen magic straight to your table.

Every meal is:
✔️ Free from gluten, refined sugar, and inflammatory ingredients
✔️ Easy to digest and deeply satisfying
✔️ Rooted in whole foods and functional nutrition
✔️ Designed with you in mind

This isn’t just meal prep—it’s nourishment that supports your body, simplifies your life, and helps you feel like yourself again.

Choose a Bundle That Meets Your Moment

  • 🌿 Postpartum Bundle

    Deeply nourishing meals to support healing, hormone balance, and energy in the tender window after birth.
    Each bundle includes warming, easy-to-digest foods rich in protein, minerals, and healthy fats—designed to replenish what’s been depleted and help new mothers feel grounded, fed, and held.

    Example Menu:
    Granola or treat • Lactation cookie bars • 2 quarts healing soups/stews/porridges • Herbal tea • Plus optional add-on: Nourishing family dinner

    See More Here

  • 🔥 Sugar Detox Bundle

    Reset your cravings and stabilize your energy with delicious, satisfying meals that are 100% free from added sugars.
    Perfect for those looking to reduce inflammation, improve focus, and kickstart a new season of clarity.

    Flexible format: choose 1–3 weeks of meals

    Example Menu:
    Protein-rich breakfast item • Sugar-free snack • Lunch options • Nourishing dinners

  • 🌱 Healing Kickstart

    An elimination diet-style reset to reduce inflammation and uncover food sensitivities—without sacrificing flavor or joy.
    Designed for anyone navigating a dietary overhaul due to autoimmune symptoms, chronic illness, or fatigue who wants to feel better fast.

    Flexible format: choose 1–3 weeks of meals

    Example Menu:
    Breakfasts, Lunches, and Dinners that are free from: Gluten, dairy, seed oil, and refined sugars, as well as other known allergens.

  • 👩‍🍳 Custom Meal Planning

    Navigating food sensitivities? Working with a healthcare provider? Feeling overwhelmed by what to eat? I’ll translate your goals or clinical recommendations into real-life meals you actually enjoy.

    If you’re local to the Portland Metro area, I can prepare the meals for you or stock your fridge for the week.

How it Works

  • We start with a one-on-one consultation to understand your health goals, food preferences, and daily rhythms. Whether you need support for healing, energy, digestion, or ease, I tailor meals to you.

  • Each week, I propose a menu to you, and then create a fully customized selection of meals in my kitchen, designed for ease, enjoyment, and deep nourishment.

    Meals arrive ready to eat, reheat, or cook - depending on what works best for you.

    ✨ Warming, nutrient-dense meals to replenish your body
    ✨ Grab-and-go options for ease and energy
    ✨ Deeply flavorful, comforting, and satisfying

Example Weekly Menu

Menus change weekly based on seasons, your dietary needs & preferences!

    • Green Muffins – spinach, banana, hemp hearts, and spirulina

    • Chocolate Peanut Butter Cookie Bars – grain-free, protein-packed

    • Chia Pudding – with seasonal flavors and toppings

  • Chicken Salad Bento Boxes – with almond flour crackers & roasted veggies

    Seasonal Greens Soup - with cooked grains and fresh herbs

    Rainbow Bowl - a rainbow of veg, leafy greens, proteins, and nutrient-dense dressing

    • Beef Stew with Squash – slow-simmered for deep nourishment

    • Ground Pork & Sweet Potato Hash – with greens & warming spices

    • Cauliflower Curry & Rice – creamy, comforting, and plant-forward

    • Roast Chicken Bowls – with greens, grains & fermented veg

Why Work With Me

I’m not here to hand you another one-size-fits-all plan. As a Functional Nutrition Counselor and chef, I offer a compassionate, holistic approach to your unique needs. My services blend evidence-based nutrition with practical, real-life strategies to make eating well feel joyful, simple, and sustainable.

Let the Nourishment Begin