Late Summer Reset

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Late Summer Reset *

Cool : Clear : Calm : Connect

Late summer begs for a reset — a chance to clear heat, cool the system, and ground into the energetics of autumn.

I’m guiding a 10-day digital experience with simple (and delicious) recipes & cooking tips; daily practices to cool, calm & reconnect; plus daily moments for reflection.

It’s designed to be simple, nourishing, and restorative. I’ll be guiding — and joining — every step.

Are you feeling the call?

  • Cool inflammation and calm digestion after the long, hot days of summer

  • Reclaim steady energy and mental clarity

  • Feel lighter, clearer, grounded, and more discerning moving into fall

  • Support your body with seasonal foods, daily rituals, and gentle care

What to Expect

We’ll cook together. Move gently together. Pause for reflection together.

Meals will be colorful, seasonal, nutrient-dense, and easy to prepare.

Daily practices will be grounding and supportive — not overwhelming.

Let’s create space to feel lighter, clearer, and more deeply nourished.

What’s Included

  • Start each morning with a short Kundalini practice and a few moments for writing and reflection.
    Follow a simple daily flow of colorful, seasonal meals — all laid out for you in your Digital Reset Guide, which includes:

    • 10-day menu with repeatable recipes to simplify shopping + prep

    • Daily flow for meals, practices, and gentle self-care

    • Ayurvedic tips for moving from the heat of summer into the grounding energy of fall

  • We’ll begin with a live kickoff to explore the energetics of the season and set intentions for the reset.


    Then we’ll do a virtual cook-along session, where we’ll prep a few core dishes together so your kitchen feels stocked and your week feels easy.

  • Throughout, you’ll have a sense of doing this with someone — not on your own. I’ll be resetting right along with you, sharing tips and reflections, and cheering you on every step of the way.

We kick off September 14th.
Would you like to join me?

Meet your instructor

Denise Pasquinelli

Denise is a functional nutrition counselor, functional foods chef, and certified perinatal nutrition educator. She is also a designer, an astro nerd, a kundalini yogi and a mama to Juney Blue ✨

For the past 12 years Denise has created group coaching and food-based experiences to inspire transformation via food, self-reflection, and divine timing.

❤ love notes from past clients ❤

  • "Denise is a warm and friendly guide, so helpful in this process, with encouraging questions promoting deeper reflection. Working with Denise helped me disconnect from some unhelpful habits of eating that I had acquired simply from a busy life, and reconnect to my own aspirations to take the time to prepare fresh, nutritious food each week."

    Laura

  • "I love Denise’s approach, which to me is very gentle but effective. Kind and sincere."

    Saskia

  • "Working with Denise helped me to realize how little time I leave myself to digest information, thoughts, ideas, feelings, moments, et al. I am grateful because I had a reason to take my time, savor moments and find stillness. ”

    Gina

  • “Denise really listened - picking up on key things that were going on and giving me tools to monitor my symptoms and make my own observations. This reinforced what I was feeling, why, and what I could do about it. As a result I am now able to hear what my body is saying and be observant enough to know what I can do to address my common issues.”

    Tisha

  • “I really loved the opportunity to take care of myself, and pay attention to myself. Denise made that feel important and permitted.”

    - S.T.

  • “Working with Denise was a really rewarding experience. Not only did I enjoy the process, I learned things I probably never would’ve even taken the time to look at, or think about before. Denise embodies what she is sharing, she is really genuine and great at guiding one through their experience, and explaining everything along the way."

    Mary W.

Join Us!

Join Us!

We kick off on September 14th!